2Strength and Conditioning (T) (Calories) STRENGTH -5 sets on the 3:00 -5 Strict Press -(build heavy and stay) METCON -For reps at the end -AMRAP12 5 rounds: -9 toes bar/hanging knee raises/sit ups -9 DB/BB Push Press (135/95)(Med weight, unbroken each round) -Then- MAX Burpee plate jumps
| 100% |  | |  | 0% |
Planned: Thu,Mar12,2026 Tue,Nov4,2025 Tue,Jul1,2025 Tue,Feb25,2025 Tue,Nov5,2024 Mon,Nov4,2024 Thu,Feb22,2024 Wed,Feb21,2024| 1st | 120# stct prss; 50 burpees, 95# PP Rx | Stephen R Thu, Mar 12, 2026 | | 2nd | 92 burpees Rx | Gabriel Thu, Mar 12, 2026 | | 3rd | 12:00, 127 reps (burpees), 5 rounds (of the 9 toes-to-bar and 9 pushpresses), 20 lb. | Stephen L Thu, Mar 12, 2026 |
| 1st | 130# PP; 41 burpees, 95# Rx | Stephen R Tue, Feb 25, 2025 | | 2nd | 92 burpees Rx | Gabriel Thu, Mar 12, 2026 | | 3rd | 12:00, 127 reps (burpees), 5 rounds (of the 9 toes-to-bar and 9 pushpresses), 20 lb. | Stephen L Thu, Mar 12, 2026 |
| Stephen R | 120# stct prss; 50 burpees, 95# PP Rx | | | Gabriel | 92 burpees Rx | Amazing workout | | Stephen L | 12:00, 127 reps (burpees), 5 rounds (of the 9 toes-to-bar and 9 pushpresses), 20 lb. | |
|