![]() | Tue, Feb 25 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
2Strength and Conditioning (T)(Calories) STRENGTH -5 sets on the 3:00 -5 Strict Press -(build heavy and stay) METCON -For reps at the end -AMRAP12 5 rounds: -9 toes bar/hanging knee raises/sit ups -9 DB/BB Push Press (135/95)(Med weight, unbroken each round) -Then- MAX Burpee plate jumps
Planned: Tue,Nov4,2025 Tue,Jul1,2025 Tue,Feb25,2025 Tue,Nov5,2024 Mon,Nov4,2024 Thu,Feb22,2024 Wed,Feb21,2024
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