![]() | Thu, Jan 29 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
4Strength and Conditioning (Th)(Calories) STRENGTH -5 sets on the 3:00 -5 Bench Press -(build to heavy and remain) METCON -For Rounds plus Reps -AMRAP12 -12 Burpee Plate jump over -6 DB/BB Thrusters (Moderate light weight)
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