![]() | Tue, May 20 2025 | ![]() |
![]() | Welcome: Geoffrey |
4Strength and Conditioning (Th)(Calories) STRENGTH -5 sets on the 3:00 -5 Bench Press -(build to heavy and remain) METCON -For Rounds plus Reps -AMRAP12 -12 Burpee Plate jump over -6 DB/BB Thrusters (Moderate light weight)
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