![]() | Tue, Jan 20 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
18STRENGTH AND CONDITIONING(Time) STRENGTH -5 Sets on the 2:00 -1 Romanian DL - (build to heavy and remain) METCON “Humpty Dumpty” 3 rounds: 10 Power snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)
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