![]() | Mon, Apr 22 2024 | ![]() |
18STRENGTH AND CONDITIONING(Time) STRENGTH -5 Sets on the 2:00 -1 Romanian DL - (build to heavy and remain) METCON “Humpty Dumpty” 3 rounds: 10 Power snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)
Planned: Tue,Oct20,2026 Tue,Jan20,2026 Thu,Feb27,2025 Thu,Nov21,2024 Wed,Nov20,2024 Tue,Apr23,2024 Mon,Apr22,2024
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