11Strength and Conditioning (Time) STRENGTH -5 sets on the 3:00 -5 front squats -(build to heavy and stay) CONDITIONING For time 10-9-8-7-6-5-4-3-2-1 Burpee Jumping Air Squat Push Ups
| 100% |  | |  | 0% |
Planned: Tue,Aug4,2026 Thu,Dec4,2025 Thu,Apr10,2025 Tue,Mar26,2024 Mon,Mar25,2024
| Gabriel | 7:37 | It was a glorious workout. Backflip day! | | Stephen R | 115# Fr Squat; 30# db; 9:41 Rx | | | Geoffrey | 7:48 | Looked easy, but not as easy as I thought |
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