![]() | Thu, Apr 10 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
11Strength and Conditioning(Time) STRENGTH -5 sets on the 3:00 -5 front squats -(build to heavy and stay) CONDITIONING For time 10-9-8-7-6-5-4-3-2-1 Burpee Jumping Air Squat Push Ups
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