![]() | Mon, Feb 10 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
15Strength and Conditioning(Time) STRENGTH 5x3 Bent over row METCON 5 sets: On a 2-minute clock: 400-meter run Complete as many knees-to-elbows as possible in the remaining time. Rest 2 minutes between sets.
|