![]() | Thu, Apr 11 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
15Strength and Conditioning(Time) STRENGTH 5x3 Bent over row METCON 5 sets: On a 2-minute clock: 400-meter run Complete as many knees-to-elbows as possible in the remaining time. Rest 2 minutes between sets.
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