![]() | Mon, Nov 11 2024 | ![]() |
HELEN(Time) STRENGTH 5x3 Strict Press METCON 3 Rounds for time: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups
Planned: Thu,Mar19,2026 Tue,Mar4,2025 Tue,Nov12,2024 Mon,Nov11,2024 Thu,Aug22,2024 Wed,Aug21,2024 Tue,May28,2024 Mon,May27,2024
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