![]() | Thu, Oct 10 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
240918(Time) STRENGTH 5x1 Push Jerk METCON Complete as many rounds and reps as possible in 16 minutes of: 400-meter run 6 burpees to a 6-inch target 6 bar muscle-ups 10 dumbbell walking lunges W: 35 1b M: 501b
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