![]() | Thu, Aug 6Today | ![]() |
4Strength and Conditioning (Th)(Calories) STRENGTH -5 sets on the 3:00 -5 Bench Press -(build to heavy and remain) METCON -For Rounds plus Reps -AMRAP12 -12 Burpee Plate jump over -6 DB/BB Thrusters (Moderate light weight)
Planned: Thu,Aug6,2026 Thu,Jan29,2026 Tue,May20,2025 Tue,Oct29,2024 Mon,Oct28,2024 Thu,Feb29,2024 Wed,Feb28,2024
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