20STRENGTH AND CONDITIONING (Time) STRENGTH -Power Clean 5x5 METCON “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 T2B
| 100% |  | |  | 0% |
Planned: Tue,Jan27,2026 Thu,Sep4,2025 Thu,Jan2,2025 Wed,Jan1,2025 Tue,Apr30,2024 Mon,Apr29,2024
| Stephen R | 165#; 5rds & 39 reps 65# barbell Rx | | | Gabriel | 705lb power clean. Workout 50 lb pc. 4 rounds 45 reps Rx | |
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