![]() | Thu, Jan 15 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
HOPPED UP(Time) STRENGTH 5x3 Push Jerk METCON “Hopped Up” AMRAP 7: 3 Thruster (95/65) 3 Lateral Burpee 6 Thruster (95/65) 6 Lateral Burpee 9 Thruster (95/65) 9 Lateral Burpee If time remaining, continue adding 3 repetitions for each movement.
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