![]() | Tue, Jan 13 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
250218(Time) STRENGTH 5x3 Romanian Deadlift METCON AMRAP 15 min Complete as many rounds and reps as possible in 15 minutes of: 20 GHD sit-ups 40 air squats 400-meter run
Planned: Tue,Jan13,2026 Thu,Feb20,2025
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