![]() | Thu, Jan 8 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
260106 Midline Work(Time) STRENGTH 5x5 Push Jerk METCON For time: 2-minute plank hold 30 box jump-overs 100-meter dumbbell farmers carry 2-minute plank hold 20 box jump-overs 100-meter dumbbell farmers carry 2-minute plank hold 10 box jump-overs 100-meter dumbbell farmers carry W: 35-1b dumbbells and a 20-inch box M: 50-lb dumbbells and a 24-inch box
|