![]() | Tue, Dec 23 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
23STRENGTH AND CONDITIONING(Time) STRENGTH 5x3 Deadlift METCON For time: 42-30-18 Alternating dumbbell snatches (50/35) Calorie Row Substitutes: Cal Bike 28-21-14 Meter Run 400-300-200
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