![]() | Thu, Dec 18 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
251128 Sprinty(Time) STRENGTH 5x5 Deadlift METCON For time: 21-15-9 reps of: Wall-ball shots Toes-to-bars Rest 2 minutes 15-12-9 reps of: Wall-ball shots Toes-to-bars W: 20-lb medicine ball to a 9-foot target M: 30-lb medicine ball to a 10-foot target
|