![]() | Thu, Dec 11 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
Handstand Walks(Time) STRENGTH 5x1 Front Squat METCON 10-9-8-7-6-5-4-3-2-1 reps for time of: Hang squat cleans Perform a 50-foot handstand walk after each set. W: 75-Ib barbell M: 115-1b barbell
Planned: Thu,Dec11,2025 Thu,Apr24,2025
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