![]() | Tue, Nov 18 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
251105 - Isometric(Time) STRENGTH 5x1 Strict press METCON Complete as many rounds and reps as possible in 20 minutes of: 20-second ring-dip hold at the bottom 20-second ring-dip hold at the top 15/20-calorie row (sub - KB swing)
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