![]() | Tue, Nov 11 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
250604(Time) STRENGTH 5x3 Strict Press METCON For total reps: Tabata double-unders Then, complete as many reps as possible in 4 minutes of: 8 alternating dumbbell hang snatches 8 alternating single-leg squats Then, Tabata double-unders Tabata is 20 seconds of work and 10 seconds of rest for 8 sets. W: 35-lb dumbbell M: 50-lb dumbbell
Planned: Tue,Nov11,2025 Tue,Jul8,2025
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