![]() | Thu, Oct 30 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
May 17 WOD(Time) STRENGTH 5x1 Squat Clean METCON 4 rounds for time of: 50 air squats 15 shoulder-to-overheads W: 105-1b barbell M 155-lb barbell
Planned: Thu,Oct30,2025 Thu,Jun26,2025
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