![]() | Tue, Oct 28 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
241001(Time) STRENGTH 5x1 Bent over row METCON 30-20-10 reps for time of: Single-arm Russian kettlebell swings, right arm Single-arm Russian kettlebell swings, left arm Kettlebell goblet squats W: 53lb M: 701b
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