![]() | Thu, Oct 23 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
Compare to 240531(Time) STRENGTH 5x3 Squat Clean METCON AMRAP (As many rounds and reps as possible) in 14 minutes of: 7 hang power cleans 7 front squats W: 145 1b M: 205 |b
Planned: Thu,Oct23,2025 Thu,Jun19,2025
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