![]() | Thu, Oct 2 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (139 days ago) |
Monday May 19 WOD(Time) STRENGTH 5x3 Hang Clean METCON For time: 30 toes-to-bars 20 lateral burpees over the dumbbell 10 alternating dumbbell snatches 24 toes-to-bars 16 lateral burpees over the dumbbell 8 alternating dumbbell snatches 18 toes-to-bars 12 lateral burpees over the dumbbell 6 alternating dumbbell snatches W: 50-lb dumbbell M: 75-lb dumbbell
Planned: Thu,Oct2,2025 Thu,May29,2025
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