![]() | Tue, Sep 30 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
8Strength and Conditioning(Calories) STRENGTH -5 Sets on the 2:30 -3 Bench Press -(build to heavy and remain) METCON -For reps and Rounds -AMRAP 20 -5 Pull Ups -10 Push Ups -15 Air Squats
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