![]() | Thu, Sep 11 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
240729(Time) STRENGTH 5x3 Power Clean METCON 5 rounds for time of: 24 air squats 16 bar-facing burpees 8 shoulder-to-overheads 4 thrusters Rest 1 minute between rounds. W: 105 lb M: 155 lb
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