![]() | Tue, Jul 22 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
10 min WOD(Time) STRENGTH 5x5 Push Press METCON Complete as many rounds and reps as possible in 10 minutes of: 6 lateral burpees over a dumbbell 12 dumbbell front-rack lunges 24 double-unders W: 35-Ib dumbbells M: 50-Ib dumbbells
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