![]() | Thu, Jul 3 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
241130(Time) STRENGTH 5x5 Deadlift METCON 3 rounds for time of: 10 hang power cleans 1-minute hang from the pull-up bar 10 push jerks 1-minute handstand hold W: 1051b M: 155lb
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