WOD
 | Thu, May 15 2025 |  |
 | Happy Birthday: Stephen L |
FRAN (Time, Main) STRENGTH 5x1 Power Clean METCON “FRAN” 21-15-9 reps for time Thrusters 95# Pull-ups
| 100% |  | |  | 0% |
Planned: Thu,Sep18,2025 Thu,May15,2025 Wed,Dec11,2024 Tue,May14,2024 Mon,May13,2024
| Stephen R | 185#; 10:50 Rx | 95# partial squat thrusters; all skipping PU |
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