![]() | Thu, May 1 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
250115(Time) STRENGTH 5x5 Power Clean METCON 3 rounds for time of: 30 dumbbell push-ups 30 dumbbell box step-ups For the push-up, place hands on the handle of each dumbbell. W: 20-inch box and 20-lb dumbbells M: 24-inch box and 35-lb dumbbells
|