![]() | Tue, Apr 1 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
| Kozak | Other Results |
Kozak(Time) STRENGTH 5x1 Push Press METCON 7 rounds for time: 7 deadlifts 7 hang power cleans 7 front squats Rest 1:00 between rounds. W: 105 lb M: 155 lb Score: Total time, including rest. Goal: 10-12 minutes.
|