![]() | Thu, Mar 13 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
25.1(Time) STRENGTH Back squat: 5 sets 3 reps METCON -Open workout- As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. f 35-Ib (15-kg) dumbbell ô 50-1b (22.5-kg) dumbbell
Planned: Thu,Nov13,2025 Thu,Mar13,2025
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