![]() | Tue, Feb 18 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
17 STRENGTH AND CONDITIONING(Time) STRENGTH 5x1 Bent Over Row —-Dynamic Trunk Control Benchmark— Tabata 20/40 -Russian Twist -Heels 6” off floor -Tuck Crunches or Turtles or Tik Toks -Plank METCON AMRAP 12 min 5 Push ups 10 Alt Jump Lunges 15 Russian KB swings
|