![]() | Mon, Feb 3 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
14Strength and Conditioning(Time) STRENGTH -5 sets on the 3:00 -5 Bent Over Row (Barbell) -(build to heavy and remain) METCON AMRAP 10 min -5 T2B -10 Slam balls -15 Russian KB swings -200m run
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