![]() | Thu, Jan 30 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
250124(Time) STRENGTH 5x3 Deadlift METCON 21-18-15-12-9-6-3 reps for time of: Alternating dumbbell snatches Ring dips L-sit hold on the rings (perform seconds instead of reps) W: 35-Ib dumbbell M: 50-Ib dumbbell
Planned: Thu,Jan30,2025 Wed,Jan29,2025
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