![]() | Mon, Jan 27 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
Opening Day(Time) STRENGTH 5x1 Bench Press METCON 21 - 15 - 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35) This WOD celebrates the day that CrossFit New England opened it's doors. 'Opening Day' was the first official workout done in the building. Athletes should choose a weight that they are capable of completing the first round of all the movements unbroken when fresh.
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