![]() | Tue, Jan 14 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
Jack(Time) Strength 5x5 Bench Press Jack Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps W: 75-1b barbell, 35-Ib kettlebell, and 20-inch boX boX M: 115-1b barbell, 53-1b
Planned: Tue,Jan14,2025 Mon,Jan13,2025 |