WOD

Wed, Dec 18 2024

Most Recent Benchmark:
FRAN on Sep 18, 2025 (138 days ago)

Handlebars


(Time)
STRENGTH
5x1 Power Clean

METCON
'Handlebars'
4 Rounds:
30/24 Calorie Schwinn Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)
In this four round triplet, looking for athletes to choose a weight on the barbell that they have the ability to complete unbroken if necessary. However, within the workout these are expected to be performed in small sets or quick singles. If unable to use a Schwinn Bike, substitute either a 21/15 Calorie Assault Bike or Row.
If need, stagger athletes by 2-3 minutes based on number of bike
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Planned: Thu,Dec19,2024 Wed,Dec18,2024 Tue,Aug6,2024 Mon,Aug5,2024
TodayAll Time

(956)368-5041
Next Gen Elite Athletics
101 Bob Youker
Harlingen, TX 78550 (view larger map)

4.7

15 reviews

Paula Gonzalez


3 months ago

My son joined the fall basketball camp and LOVED it. He said it felt like he trained for only 20 minutes and it was 1.5 hr training session!! That’s amazing for an eight year old! Time flies when you’re having fun!! The coaches knew what they

Geoffrey Robinson


5 months ago

I go to the gym here twice a week and to Bible and Basketball on Fridays every now and then, and this place is amazing. It is run by a wonderful family who aim to put God first in everything, even sports and physical activities. Definitely recomm

sarobinsonster


5 months ago

This gym has amazing CrossFit workouts on Tuesdays and Thursdays and will work with those economically challenged. Coach James and the other coaches take a Christ centered approach to work outs and basketball practice and pick up games. The goa

A S


5 months ago

We have been bringing both of our kids here for almost a year, and have seen huge improvements. The coaches interact with all the players and take a real interest in their overall well-being. Very positive atmosphere and solid facility to be a pa

Katy Albritton


5 months ago

We love our Next Gen family. We have had both our kids attending for about 18 months now and highly recommend for basketball training. Our kids definitely have an advantage on the court because of the training they put in at this gym. They also h