WOD
 | Mon, Dec 16 2024 |  |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
CHELSEA(Reps) STRENGTH 5x5 Push Jerk On the minute, every minute for 30 minutes: 5 Pull-Ups 10 Push-Ups 15 Body Weight Squats If you can't do 5/10/15, scale to 4/8/12, then 3/6/9, and maybe 2/4/6 if you need to. Whatever you do, find something that will take you 35-40 seconds/round so that you get some rest each round. Try to keep that scaling thru the remaining workout. Please post the number of reps completed. Please note any modifications in the ''Why not Rx'' section.
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