![]() | Tue, Nov 19 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (189 days ago) |
Kettlebell(Time) STRENGTH 5x1 Strict Press METCON 50-40-30-20-10 reps for time of: Kettlebell swings - Run 400 meters after each set W: 35 lb M: 53 lb
Planned: Thu,Mar26,2026 Tue,Jul15,2025 Tue,Mar11,2025 Tue,Nov19,2024 Mon,Nov18,2024 Thu,Aug29,2024 Wed,Aug28,2024
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