![]() | Wed, Oct 30 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
241025(Time) STRENGTH 5x1 Deadlift METCON 5 rounds for time of: 1 rope climb to 15 feet 10 toes-to-bars 1 rope climb to 15 feet 20 alternating dumbbell snatches W: 35 1b M: 50 lb VIEW THE
Planned: Thu,Oct31,2024 Wed,Oct30,2024
|