WOD
 | Thu, Oct 24 2024 |  |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
Task Tabata(Time, Rx+) STRENGTH 5x3 Bench Press METCON For Time: 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest After the round of Air Squats, begin again with the Pull-Ups. Keep a running total of reps and continue working until 300 reps are completed.
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