![]() | Mon, Oct 14 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (139 days ago) |
7Strength and Conditioning(Calories) STRENGTH -5 Sets 5 Reps METCON -For Time -10-8-6-4-2 -Power Clean -Front Squat -Finish with 200m Sprint
Planned: Mon,Oct14,2024 Tue,Mar12,2024
|