![]() | Mon, Sep 23 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (139 days ago) |
WOD 240920(Time) STRENGTH 5x5 Bent over row METCON For time: 50 double-unders 40 wall-ball shots 30 box jump-overs 20 ground-to-overheads 10 burpee pull-ups 20 ground-to-overheads 30 box jump-overs 40 wall-ball shots 50 double-unders W: 14-1b medicine ball to a 9-foot target, 20-inch box, and 95-Ib barbell M: 20-1b medicine ball to a 10-foot target, 24-inch box, and 135-Ib barbell
Planned: Tue,Sep24,2024 Mon,Sep23,2024
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