![]() | Tue, Aug 27 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
| Box | Other Results |
Box(Time) STRENGTH 5x1 Deadlift METCON For time: 50 dumbbell box step-ups 40 box jumps 30 dumbbell thrusters W: 20-inch box and 35-Ib dumbbells M: 24-inch box and 50-Ib dumbbells
Planned: Tue,Aug27,2024 Mon,Aug26,2024
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