![]() | Tue, Aug 20 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (139 days ago) |
Saved by the barbell(Time) STRENGTH 5x3 Deadlift METCON 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-Ib. ball, 115-lb. deadlifts and cleans cleans Women: 14-Ib. ball, 75-lb. deadlifts and
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