![]() | Tue, Aug 13 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (139 days ago) |
Stepping Stone(Time) STRENGTH 5x5 Deadlift METCON 'Stepping Stone' For Time: 40/30 Calories Bike/Row 100' Dumbbell Walking Lunge (50's/35's) 25/20 Calories Bike/Row 100' Dumbbell Walking Lunge (50's/35's) 15/10 Calories bike/row
Planned: Tue,Aug13,2024 Mon,Aug12,2024
|