![]() | Wed, Aug 7 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
Open Workout 17.5(Time) STRENGTH 5x1 Back Squat METCON For time Rxd: 10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders Scaled: 10 rounds for time of: 9 thrusters, 65 lb. 35 double-unders
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